Aged 16 I stood 1.85cm tall weighing 59kg. 16 years later I weighed in at 93kg. Fast forward to today and I’m 80kg. I’ve been lean and ripped with an unbelievable six-pac but also bulky and chubby looking quite big.

I’ve tried a variety of looks over the years. Gone through dozens of different workout programs. Focused on different exercises and muscle groups. I’ve gone heavy on cardio and tried zero cardio. I’ve tried high fat diets, low carb diets, ultra high protein diets and no diets. But to what end?

I’ve always had an inner drive to look my best. If I’m going to be brutally honest though, that drive in turn were always motivated by an unquenchable thirst for courting women. Over the years I’ve thus naturally ended up focusing purely on muscles I know aid with said endeavor.

So which muscles do women find the most attractive? What exercises will get you laid?

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