Full Body Workout For Ectomorphs On the Road Day 2 | Day 1
Muscles shrink fast when inactive. Particularly if you’re an ectomorph, i.e. super skinny by nature. Hence the importance of working all major muscle groups at least once a week. That’s what this day is for. It’s not a recipe for killer gains but rather a proven method for maintaining the muscle mass you already have.TO READ ON SUBSCRIBE AND BECOME A PATREON.