Fitness

Muscle & Travel III: 8 Protein Bombs For The Road

 Carb rich foods like bread, rice, potatoes or pasta are easy to obtain. At a bare minimum one of the four is the staple diet in the country you find yourself in. Protein rich meals however pose a major problem...

Muscle & Travel II: Keeping Your Gains

Full Body Workout For Ectomorphs On the Road Day 2 | Day 1 Muscles shrink fast when inactive. Particularly if you're an ectomorph, i.e. super skinny by nature. Hence the importance of working all major muscle ...

Muscle & Travel: Men’s Most Neglected Body Part

Why you must hit it extra hard when traveling | Part 2 Your weakest body part isn't legs, abs, lower back or forearms. It's your neck! That includes the front, sides and back. Neglecting neck is a big mistake ...

The Muff Diet: Indonesia’s Finest Cuisine

How I Lost 4kg in 1 Week Muffdiving Screw the low carb, high protein diet! If you're serious about weight loss you must implement the no carb, no protein, deepwater muffdiver's diet! I accidentally stumbled up...

Pumping Iron in Kiev Ukraine

Lifting weights at the world's most hardcore winter gym This gem of a gym alone is worth traveling to Kiev for. It's also a massive money saver whilst in Kiev as daily/weekly/monthly gym memberships when trave...
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